Weigh In record (no journal entry) for 21 September 2018
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216.0 lb
Lost so far: 12.0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2018:
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880 kcal
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Fat: 36.00g | Prot: 54.00g | Carb: 87.00g.
Breakfast: Glucerna Hunger Smart Shake - Creamy Strawberry. Lunch: Dickey's Barbecue Sesame Seed Bun, Publix Sweet Coleslaw, Farm Rich Smokehouse Pulled Pork BBQ. more...
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gaining 6.3 lb a week
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pstrange's weight history
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