Weigh In record (no journal entry) for 21 September 2018
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179.5 lb
Lost so far: 6.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2018:
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1719 kcal
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Fat: 59.17g | Prot: 68.59g | Carb: 178.34g.
Breakfast: Sprouts Farmers Market Unsweetened Vanilla Almond Milk, Chiquita Banana, Organic Traditions Cold Milled Chia & Flax Seed Powder, Better Body Foods Chocolate PB Fit, Kale, Turmeric (Ground), Body Fortress Whey Isolate Protein Powder. Lunch: Lettuce Salad with Assorted Vegetables. Dinner: Zinfandel Wine, Costco Combo Pizza. Snacks/Other: Costco Aussie Bites. more...
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gaining 3.5 lb a week
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