Weigh In record (no journal entry) for 21 September 2018
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204.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2018:
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3095 kcal
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Fat: 148.66g | Prot: 112.94g | Carb: 325.23g.
Breakfast: Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins, Calavo Avocado, Butter. Lunch: White Castle Sliders. Dinner: Baked or Fried Coated Chicken Wing with Skin, Soft Serve Ice Cream, Fried Biscuit Dough, Thousand Island Salad Dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Bento Nouveau Spicy Salmon Sushi Roll, General Tso (General Gau) Chicken. Snacks/Other: QuikTrip Old Fashioned Glazed Donut Holes, Sugared or Glazed Chocolate Doughnuts. more...
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2879 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 6 hours and 50 minutes, Standing - 3 hours, Sitting - 5 hours, Sleeping - 8 hours, Driving - 50 minutes. more...
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losing 2.2 lb a week
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