Weigh In record (no journal entry) for 20 August 2012
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168.0 lb
Lost so far: 33.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2012:
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1112 kcal
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Fat: 35.28g | Prot: 48.84g | Carb: 159.00g.
Breakfast: sugar free non dairy creamer, coffee, fat free milk, raisin bran crunch. Lunch: vegetable soup. Dinner: great grains cereal. Snacks/Other: mcdonalds ice cream cone, blueberries, sunflower seeds, vanilla greek yogurt. more...
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losing 1.2 lb a week
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