Weigh In record (no journal entry) for 04 June 2010
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217.2 lb
Lost so far: 8.8 lb.
Still to go: 57.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2010:
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1152 kcal
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Fat: 39.77g | Prot: 42.23g | Carb: 166.85g.
Breakfast: La Creme Orange Creme, Nestle Pure Life Purified Water, Energize to Go Blueberry Pomegranite Ice Tea Mix Single. Lunch: optima shakes, Minced Garlic, Fresh Buttery Taste Spread. Dinner: Vinaigrette Dressing, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Red Kidney Beans (Canned), Texas Toast Cheese & Garlic Croutons, Red Onions, Tomatoes, Mixed Salad Greens. Snacks/Other: Tomatoes, Bananas. more...
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2555 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 20.5 lb a week
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