smeaglez's Journal, 21 August 2012

137.8 lb Lost so far: 7.7 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

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1820 kcal

Fat: 65.83g | Prot: 98.12g | Carb: 204.19g.   Breakfast: Nuttelex Lite , Honey , Raisin Bread. Lunch: Cooked Tuna Hand Roll (Nori Roll). Dinner: Mashed Potato, Chicken Breast, Mixed Vegetables (Frozen). Snacks/Other: Chocolate Square, Sticky Date Pudding, 98% Fat Free Light Ice Cream, Pitted Dates, Mint Slice, Fun Sticks, Reduced Fat Cappuccino. more...

1941 kcal

Activities & Exercise: Housework - 1 hour and 15 minutes, Desk Work - 9 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...