Collazos's Journal, 04 June 2010

Weigh In record (no journal entry) for 04 June 2010
174.0 lb Lost so far: 13.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 June 2010:
2588 kcal Fat: 171.25g | Prot: 87.40g | Carb: 199.39g.   Breakfast: coffee, non dairy creamer, Sweet & Salty Pecans Sallad Topping. Lunch: grated cheese colby jack, romaine, kraft balsamic, cherry tomatoes. Dinner: Angus Bacon & Cheese Third Pounder, mcdonalds fries. more...
3169 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Sitting - 2 hours, Driving - 3 hours and 20 minutes, Morning Run - 40 minutes, Standing - 4 hours, Desk Work - 4 hours, Resting - 2 hours, Sleeping - 6 hours. more...
on diet Calorie Count   gaining 4.9 lb a week

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