Collazos's Journal, 04 June 2010

Weigh In record (no journal entry) for 04 June 2010
174.0 lb Lost so far: 13.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 June 2010:
2588 kcal Fat: 171.25g | Prot: 87.40g | Carb: 199.39g.   Breakfast: coffee, non dairy creamer, Sweet & Salty Pecans Sallad Topping. Lunch: grated cheese colby jack, romaine, kraft balsamic, cherry tomatoes. Dinner: Angus Bacon & Cheese Third Pounder, mcdonalds fries. more...
3169 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Sitting - 2 hours, Driving - 3 hours and 20 minutes, Morning Run - 40 minutes, Standing - 4 hours, Desk Work - 4 hours, Resting - 2 hours, Sleeping - 6 hours. more...
on diet Calorie Count   losing 0.6 lb a week

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vickip commented on their Weigh In.
fairy recorded a Journal Entry and a Weigh In at 163.6 lb.
crystal0782 recorded a Weigh In at 167.0 lb.

Other Member Diet Recent Activity

leaf2tree recorded a Weigh In at 170.6 lb.
BadBoyBlue recorded a Weigh In at 168.0 lb.
alexbradley recorded a Weigh In at 213.0 lb.
SergioZ07 updated their Food Diary.
hawksurprize updated their Food Diary.
SeaRoyhill commented on HFLC123's Journal Entry.
PokeyJack updated their Exercise Diary.
CandissTC supported SupPaddlegirl's Journal Entry.