Collazos's Journal, 04 June 2010

Weigh In record (no journal entry) for 04 June 2010
174.0 lb Lost so far: 13.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 June 2010:
2588 kcal Fat: 171.25g | Prot: 87.40g | Carb: 199.39g.   Breakfast: coffee, non dairy creamer, Sweet & Salty Pecans Sallad Topping. Lunch: cherry tomatoes, grated cheese colby jack, romaine, kraft balsamic. Dinner: mcdonalds fries, Angus Bacon & Cheese Third Pounder. more...
3169 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Sitting - 2 hours, Driving - 3 hours and 20 minutes, Morning Run - 40 minutes, Standing - 4 hours, Desk Work - 4 hours, Resting - 2 hours, Sleeping - 6 hours. more...
on diet Calorie Count   losing 0.6 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Calorie Count

Other Journals for Calorie Count

Collazos's weight history

Collazos's Recent Activity

Collazos's Own Activity

No recent activity.

Collazos's Buddies

Samiegirlsmom commented on their Journal Entry.
mars2kids commented on losinit1655's Journal Entry.
bevmacd recorded a Journal Entry and a Weigh In at 172.7 lb.

Other Member Diet Recent Activity

orlandomyname recorded a Weigh In at 207.0 lb.
BabeChevy10684 joined group 30's with 25-50 lbs to Lose.
Nimisha Mirani recorded a Weigh In at 179.7 lb.
craigps recorded a Weigh In at 162.9 lb.
Mousy1109 supported imgriggsy's Journal Entry.
Darcy67 recorded a Weigh In at 268.0 lb.
lovetolove44 commented on Krystal9184's Journal Entry.
BadBoyBlue updated their Food Diary.