Collazos's Journal, 04 June 2010

Weigh In record (no journal entry) for 04 June 2010
174.0 lb Lost so far: 13.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 June 2010:
2588 kcal Fat: 171.25g | Prot: 87.40g | Carb: 199.39g.   Breakfast: coffee, non dairy creamer, Sweet & Salty Pecans Sallad Topping. Lunch: grated cheese colby jack, romaine, kraft balsamic, cherry tomatoes. Dinner: Angus Bacon & Cheese Third Pounder, mcdonalds fries. more...
3169 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Sitting - 2 hours, Driving - 3 hours and 20 minutes, Morning Run - 40 minutes, Standing - 4 hours, Desk Work - 4 hours, Resting - 2 hours, Sleeping - 6 hours. more...
on diet Calorie Count   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



Collazos's weight history


Collazos's Recent Activity

Collazos's Own Activity

No recent activity.

Collazos's Buddies

careybear recorded a Weigh In at 249.2 lb.
beware5289 commented on their Journal Entry.
TheKarenS recorded a Journal Entry and a Weigh In at 163.2 lb.
melita b recorded a Weigh In at 169.8 lb.

Other Member Diet Recent Activity

IamLinny commented on SupPaddlegirl's Weigh In.
carmelbythesea recorded a Weigh In at 162.2 lb.
Brittany Martin updated their Food Diary.
warrenwinter commented on Mistybenner's Journal Entry.
mikrobaka recorded a Weigh In at 134.9 lb.
petrosbourountzis recorded a Weigh In at 174.8 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
rajinkp recorded a Weigh In at 132.3 lb.