Weigh In record (no journal entry) for 21 September 2018
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206.8 lb
Lost so far: 7.5 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2018:
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428 kcal
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Fat: 22.27g | Prot: 20.44g | Carb: 35.64g.
Breakfast: Kawa z Mlekiem i Cukrem, Salami, Milk Land Ser Gouda w Plastrach, Chleb Biały. more...
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losing 1.2 lb a week
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treningowa's weight history
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