Weigh In record (no journal entry) for 21 September 2018
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130.5 lb
Lost so far: 8.8 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2018:
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2144 kcal
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Fat: 65.46g | Prot: 72.28g | Carb: 239.66g.
Breakfast: Marmite Marmite, Hovis Seed Sensations 7 Seeds Bread, Butter (Salted) . Lunch: Cheese Pizza. Dinner: A Taste of Thai Fish Sauce, Waitrose Sticky Toffee Pudding, Vanilla Ice Creams, White Table Wine, Tesco Red Leicester Cheese, The Food Doctor High Fibre Multiseed Rye Crackers, Green String Beans, Cherry Tomatoes, Prawns, Dry Roasted Unsalted Peanuts, Onion Flakes, Brown Sugar, Garlic, Apples. Snacks/Other: Dried Prune, Sponge Cake (Commercial) , Fig, Tea with Semi-Skimmed Milk. more...
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2232 kcal
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Activities & Exercise:
Gym - 15 minutes, Dance (fast step, aerobic) - 15 minutes, Walking (brisk) - 4/mph - 1 hour, Sleeping - 8 hours, Sitting - 3 hours, Housework - 2 hours, Resting - 7 hours and 30 minutes, Standing - 2 hours. more...
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losing 1.5 lb a week
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