Weigh In record (no journal entry) for 21 September 2018
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116.8 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2018:
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1629 kcal
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Fat: 55.03g | Prot: 97.54g | Carb: 206.10g.
Breakfast: Cacao Amaro in Polvere, Sunny Via Sciroppo d'agave, Lindt Cioccolato Fondente 85%, Molino Rossetto Farina di Soia, Almaverde Bio Farina di Avena Integrale, Baule Volante Farina di Cocco, Everton Zucchero Grezzo di Pura Canna, Ricotta (Latte Intero), Prozis Pancake Chocolate Brownie, Aia Albume d'uovo Pastorizzato. Lunch: Spizzico Margherita. Dinner: Heinz Yellow Mustard, Ferrarini Prosciutto Cotto, Zucchine, Zucca, Aia Albume d'uovo Pastorizzato. Snacks/Other: McDonald's Donuts. more...
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1453 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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