Weigh In record (no journal entry) for 04 June 2010
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197.0 lb
Lost so far: 24.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2010:
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1607 kcal
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Fat: 51.21g | Prot: 112.12g | Carb: 168.41g.
Breakfast: farmer john premium, pepperjack, honey, hard boiled egg. Lunch: american cheese, best foods mayonnaise, deli sliced turkey, whole wheat bread. Dinner: chicken breast, rice. Snacks/Other: Oranges. more...
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losing 7.0 lb a week
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