lc512's Journal, 20 August 2012

244.4 lb Lost so far: 1.6 lb.    Still to go: 34.4 lb.    Diet followed reasonably well.

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1628 kcal

Fat: 70.15g | Prot: 131.29g | Carb: 117.62g.   Lunch: Alfredo Parmesan Risotto, Deep Fried Potato French Fries (from Frozen), Vegetable Oil, Swiss Cheese, Soft White Roll, Bacon, Fully Cooked Italian Chicken Breasts. Dinner: parmesan encrusted tilapia. Snacks/Other: 100% Whey Protein Powder Gold Standard - Caramel Tofee. more...

3137 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...