Weigh In record (no journal entry) for 22 April 2010
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207.0 lb
Lost so far: 1.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2010:
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1002 kcal
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Fat: 26.90g | Prot: 65.11g | Carb: 120.19g.
Breakfast: Country-Style Turkey Sausage, Egg Beaters - Original, Hash Browns. Lunch: Blueberry-Lemon Tart, Baby Carrots, Angelic Deviled Eggs, Parmesan Yogurt Dip. Dinner: Premium White Rice, Fat-Free Taco Salad Dressing, Oriental Beef & Cauliflower Stew. more...
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3352 kcal
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Activities & Exercise:
Driving - 10 minutes, Walking (slow) - 2/mph - 15 minutes, Housework - 3 hours and 40 minutes, Sitting - 12 hours, Resting - 1 hour and 25 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 10.5 lb a week
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