Weigh In record (no journal entry) for 04 June 2010
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199.0 lb
Lost so far: 44.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2010:
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1821 kcal
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Fat: 61.05g | Prot: 131.38g | Carb: 179.08g.
Breakfast: Chicken Drumstick. Lunch: Oscar Mayer Reduced Fat Smoked Turkey, Taco Bell Chicken burrito. Snacks/Other: Endurox R4, Old Wisconsin Turkey Stick, pineapple, Chocolate Deluxe High Protein Bar. more...
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3507 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Driving - 6 hours, Calisthenics (heavy, e.g. pushups) - 16 minutes, P90X-Arms and Shoulders - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 44 minutes. more...
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steady weight
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