Weigh In record (no journal entry) for 04 June 2010
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177.0 lb
Lost so far: 13.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2010:
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1584 kcal
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Fat: 25.85g | Prot: 72.47g | Carb: 219.59g.
Breakfast: Banana muffins, French Vanilla Creamer, coffee. Lunch: Sweet Bread Dough filled with Bean Paste (Meatless, Steamed), California Rolls, Mussels with Tomato-Based Sauce (Mixture), Tempura Roll, sapporo. Dinner: Very Veggie Soup, Nature Bake Oat Bran bread, chunky salsa, lettuce, turkey breast diestel, mayo. more...
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losing 1.0 lb a week
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