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Having a rough time. I don't know why. I've been sticking to my calories, watching what I eat, and eating much much better. I'm not sure what I'm doing wrong or if I already hit another plateau. I guess I'll be worried if this lasts more than a week.
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277.0 lb
Lost so far: 12.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2010:
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1579 kcal
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Fat: 56.69g | Prot: 89.00g | Carb: 184.98g.
Breakfast: BBQ Pork, Chicken Drummette, Tuna Roll, Inari Sushi, Futomaki Sushi. Lunch: Corn Grits, Tomato Soup, Non-fat Milk, Ground Buffalo Patty (no bun). Dinner: Fuji Apples, Old Fashioned Peanut Butter. Snacks/Other: Assorted Chocolate, Nonfat Frozen Yogurt. more...
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3892 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 4 hours, Desk Work - 6 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 7 hours. more...
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gaining 7.0 lb a week
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 Comments
Your caloric intake looks good. Your choice of foods is very interesting, lol! It does look like you have been hovering in the same area for a couple of weeks. Are you exercising? If not and you can, it might help get the scale moving again. Make sure you get enough protein and are getting enough fruits and veggies too. Are you drinking water to flush out sodium? Go through your food diaries and see how much processed foods you have been eating. Switching things up might help. Good luck!
04 Jun 10 by member: Suzi161
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