Msh687's Journal, 20 September 2018

230.1 lb Lost so far: 24.9 lb.    Still to go: 15.1 lb.    Diet followed reasonably well.

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642 kcal

Fat: 40.94g | Prot: 63.66g | Carb: 0.00g.   Lunch: Lloyd's Barbeque Company Pulled Chicken. Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . more...

3069 kcal

Activities & Exercise: Resting - 7 hours, Desk Work - 6 hours, Sleeping - 8 hours, Driving - 3 hours. more...