Mandolinmark's Journal, 20 September 2018

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197.2 lb Lost so far: 1.9 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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1606 kcal

Fat: 86.13g | Prot: 98.25g | Carb: 109.85g.   Breakfast: Hidden Valley Cilantro Lime Ranch Dressing, Cooked Pinto, Calico or Red Beans, Tortilla, Fresh White Grade A Large Eggs, Mild Cheddar Cheese (Shredded). Lunch: Apples, Calavo Avocado, El Pollo Loco Flame Grilled Chicken Leg, Chicken Thigh (Skin Not Eaten). Dinner: White Rice, Kung Pao Beef. Snacks/Other: O'Doul's Non Alcoholic Beer, Doritos Nacho Cheesier Tortilla Chips. more...

2649 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...