Weigh In record (no journal entry) for 20 August 2012
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236.0 lb
Lost so far: 13.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2012:
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691 kcal
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Fat: 41.27g | Prot: 69.06g | Carb: 5.41g.
Breakfast: black coffee, coffee with Half & Half, chorizo. Lunch: canned albacore tuna in water. Snacks/Other: pepper jack cheese. more...
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gaining 0.5 lb a week
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Italianman's weight history
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