Weigh In record (no journal entry) for 20 August 2012
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141.4 lb
Lost so far: 7.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2012:
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325 kcal
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Fat: 9.81g | Prot: 4.67g | Carb: 60.12g.
Breakfast: coffee, banana, Plus Pomegranate Blueberry Pistachio Antioxidants. more...
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losing 2.8 lb a week
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