seliz1's Journal, 04 June 2010

142.5 lb Lost so far: 2.5 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

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1921 kcal

Fat: 81.78g | Prot: 86.48g | Carb: 211.34g.   Breakfast: sausage kolache, donut. Lunch: peanut butter, honey graham crackers, yogurt. Dinner: rice, stir fry. Snacks/Other: peanut butter, honey graham crackers. more...

1789 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...