Weigh In record (no journal entry) for 20 August 2012
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192.5 lb
Lost so far: 35.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2012:
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2134 kcal
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Fat: 75.96g | Prot: 52.00g | Carb: 323.80g.
Breakfast: 2% Fat Milk, Lucky Charms, Chef Boyardee Beef Ravioli. Lunch: Soda, Chips Ahoy! Original. Dinner: Coco-Cola Classic (12 oz), 2% Fat Milk, Lucky Charms. Snacks/Other: Frito Lay KC Masterpiece Barbecue, Triple Chocolate Chunk Cookie, Chocolate Syrup, 2% Fat Milk, Chocolate Peanut Butter Ice Cream. more...
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3502 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 30 minutes, Running - 6/mph - 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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