BeagleDad's Journal, 04 June 2010

Had some off the diet time this holiday weekend. Sort of dissapointed that I didn't lose any weight but guess I should look at the bright side that I didn't gain any at all either. Try to be "glass half full" thinker.

246.0 lb Lost so far: 5.0 lb.    Still to go: 46.0 lb.    Diet followed poorly.

---

936 kcal

Fat: 47.21g | Prot: 39.93g | Carb: 92.86g.   Breakfast: cheerio, 1% Lowfat Milk (Vitamin A & D Added), Cream (Half & Half, Fat Free), Sugar In The Raw, Coffee (Brewed From Grounds). Dinner: raisin bread, hash brown. more...

3187 kcal

Activities & Exercise: Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...