Weigh In record (no journal entry) for 19 September 2018
|
133.2 lb
Lost so far: 1.3 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 September 2018:
|
633 kcal
|
Fat: 38.44g | Prot: 42.13g | Carb: 28.43g.
Breakfast: Café, Café, Tirol Nata, Frimesa Manteiga Extra sem Sal. Dinner: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Sadia Queijo Mussarela (40g), Seara Filé de Peito de Frango, Ovo (Inteiro), Vida Boa Fibra de Maracujá. Snacks/Other: Habib's Esfiha de Frango, Leite (Leite Integral), Café, Sadia Presunto Cozido Magro, Crioulo Queijo Prato, Frimesa Creme de Leite, Café. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fernanda A. de Lara's weight history
|