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Yesterday was a lift day. I ate under my new calorie goal and met all activity goals. BF up .1%
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152.6 lb
Lost so far: 32.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 September 2018:
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1943 kcal
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Fat: 95.82g | Prot: 145.25g | Carb: 115.25g.
Breakfast: Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links, Premier Nutrition High Protein Shake - Vanilla. Lunch: Equate Daily Fiber, Vlasic Old Fashioned Sauerkraut, Great American Steak Company Beef Ribeye Steaks. Dinner: Wegmans BBQ Pulled Pork, Cooked Collards (Fat Added in Cooking). Snacks/Other: Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds, Publix Red Seedless Grapes, Sunsweet Prune Juice. more...
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gaining 1.4 lb a week
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 Comments
You are a consistent recorder.
20 Sep 18 by member: Scalewatcher3
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Thanks Scalewatcher, I am because it works for me...
20 Sep 18 by member: John10251
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