daveharding's Journal, 20 September 2018

I've been slow to update with all that has been going on, but I have slowly gotten back on track. My weight has been up and down the past few weeks. With all going on with my dads cancer battle, my mums passing and a few other home dramas the weight stuff has been a bit hard to keep going with the lack of major exercise some days. But I am keeping on.

I have been given the opportunity to help my brother lose weight, the doctor has put me in charge of being his mentor to get him active a bit more. Also told the house to go onto my diet, apart from dad who needs to slowly start to put some weight back on that he has lost from the treatment.

The therapist that is helping my brother has also said I should be a mentor to others as well as used as an inspiration to others. I am almost at 100kgs lost since I begun this journey.
255.1 lb Lost so far: 99.9 lb.    Still to go: 36.8 lb.    Diet followed reasonably well.
losing 2.9 lb a week

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