daveharding's Journal, 23 August 2018

So it has been an up and down few weeks and days I have had a few days I have been able to do some workouts and get my diet going well. The work has slowly come to an end, I still have three weeks of work but I can soon I more workouts and get myself to where I want to be. I will be moving my goal weight once I achieve the first goal weight. The doctor wants me down to about 77kgs my first goal is to get to 99kgs.

Hopefully some more walking out and about once I feel more comfortable going places and all. I am headed to Queensland in October so going to do some big walking around with a friend as she too is looking to lose weight. She is using me as inspiration to lose weight, so we will see how this one goes.
266.5 lb Lost so far: 88.4 lb.    Still to go: 48.3 lb.    Diet followed 100%.
losing 2.0 lb a week



     
 

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