Weigh In record (no journal entry) for 17 April 2008
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152.5 lb
Lost so far: 0.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2008:
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879 kcal
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Fat: 16.75g | Prot: 34.91g | Carb: 148.30g.
Breakfast: cashew nuts, coffee, Milk (Nonfat, Dry) . Lunch: PECAN SPINS, Steamfresh Mixed Vegetables, Cut Leaf Spinach, mix beans, whole wheat speghatti, sour cream. Dinner: coleslaw, milk, cereal, yogurt. Snacks/Other: brown sugar, Cheese Nips Thin Crisps Crackers - 100 Calorie Packs, Tea, Presweetened with Sugar . more...
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2905 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Driving - 30 minutes, Housework - 3 hours, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Resting - 4 hours and 30 minutes, Standing - 4 hours. more...
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losing 0.9 lb a week
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