Weigh In record (no journal entry) for 20 September 2018
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215.1 lb
Lost so far: 12.9 lb.
Still to go: 75.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2018:
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1100 kcal
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Fat: 40.50g | Prot: 56.00g | Carb: 131.00g.
Breakfast: Glucerna Hunger Smart Shake - Chocolate. Lunch: Domino's Pizza 12" Hand Tossed Hawaiian Feast Pizza. Snacks/Other: Sunbelt Chocolate Chip Chewy Granola Bar (1.3 oz). more...
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gaining 7.7 lb a week
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pstrange's weight history
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