Weigh In record (no journal entry) for 20 August 2012
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222.0 lb
Lost so far: 14.0 lb.
Still to go: 22.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 20 August 2012:
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1281 kcal
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Fat: 13.20g | Prot: 67.09g | Carb: 83.75g.
Breakfast: Coffee, Chocolate Protein Drink. Lunch: Cupcake with Icing or Filling (Not Chocolate), chargrilled chicken and fruit. Dinner: Rum, Blue Hake Fillets, Green Snap Beans (Drained Solids, Canned). Snacks/Other: Peppered Beef Jerky, Apples. more...
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3246 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Driving - 2 hours, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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steady weight
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