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note to self: 4 days gym this week.
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166.9 lb
Lost so far: 0 lb.
Still to go: 166.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 September 2018:
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556 kcal
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Fat: 12.48g | Prot: 39.55g | Carb: 68.62g.
Breakfast: Village Bakery Toasting Muffin, Tomato Ketchup, Egg fried. Snacks/Other: 100% Gold Standard Whey Extreme Milk Chocolate, Reflex Beta Alanine, Maltodextrin, Creapure Creatine, L-Glutamine, Coffee with Milk, Belmont Rich Tea Biscuits. more...
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losing 1.3 lb a week
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