Weigh In record (no journal entry) for 20 September 2018
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195.8 lb
Lost so far: 0 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2018:
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1972 kcal
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Fat: 104.56g | Prot: 200.92g | Carb: 73.68g.
Breakfast: Siggi's Black Cherry 2% Yogurt, Aurora Natural Organic Flax Seeds, Trader Joe's Uncured Black Forest Bacon, Cal Eggs Extra Large Grade AA Eggs. Lunch: Wegmans Hot Italian Sausage. Dinner: Wegmans Hot Italian Sausage. Snacks/Other: Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Chocolate Brownie Protein Bar. more...
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losing 5.3 lb a week
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