Weigh In record (no journal entry) for 20 September 2018
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145.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2018:
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1768 kcal
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Fat: 48.20g | Prot: 105.84g | Carb: 38.62g.
Breakfast: Twinings Earl Grey Tea, Splenda Low Calorie Sweetner. Lunch: Chicken Breast (Skin Not Eaten), President's Choice Blue Menu Ketchup, Cabbage (1Cup=3NetCarbs). Dinner: Roasted Broiled or Baked Chicken Breast, Romaine Lettuce (low carb), Kirkland Light Mayonnaise. Snacks/Other: Merlot Wine, David Roberts Sunflower Seeds Roasted No Salt (4 Net Carbs), Gray Ridge Extra Large Eggs. more...
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gaining 3.5 lb a week
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