Weigh In record (no journal entry) for 20 August 2012
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182.0 lb
Lost so far: 27.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2012:
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1166 kcal
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Fat: 40.29g | Prot: 99.63g | Carb: 97.15g.
Breakfast: cheez-it crackers, tomato, eggs, egg white. Lunch: skim milk, pimento olives, lowfat cottage cheese, laughing cow cheese light, sandwich pickle, tomato, 100% whole wheat mini bagel, Turkey Burgers Original. Dinner: light ranch dressing, brown rice, parmesan cheese, tossed salad, chicken breast. more...
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2449 kcal
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Activities & Exercise:
Shopping - 1 hour, Dance (fast step, aerobic) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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