Weigh In record (no journal entry) for 20 August 2012
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120.0 lb
Lost so far: 7.0 lb.
Still to go: 2.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 20 August 2012:
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1404 kcal
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Fat: 41.82g | Prot: 75.77g | Carb: 191.83g.
Breakfast: Instant Oatmeal - Plain, Sugar Free Maple & Brown Sugar Instant Oatmeal, Nonfat Greek Yogurt - Plain, Ground Flax Seed. Lunch: Pears, Apples, Cream Cheese Spread, Hamburger Buns. Dinner: 37% Light Buttery Spread, Tomatoes, Cucumber (Peeled), Chicken Breast, Quinoa. Snacks/Other: Nature Valley Granola Thins, Diet Hot Chocolate, Blueberries, Protein Shake Powder, Almond Milk, Strawberries, Coffee (Brewed From Grounds), Coffee Creamer - Caramel. more...
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1505 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Driving - 30 minutes, Sitting - 5 hours, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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