Weigh In record (no journal entry) for 20 August 2012
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164.6 lb
Lost so far: 15.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2012:
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582 kcal
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Fat: 12.50g | Prot: 34.74g | Carb: 97.79g.
Breakfast: boca burger, food for life raisin cinnamon bread, activia yogurt, orange juice. more...
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losing 0.9 lb a week
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foredecvk's weight history
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