Weigh In record (no journal entry) for 20 August 2012
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205.5 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2012:
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1929 kcal
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Fat: 67.71g | Prot: 118.77g | Carb: 209.34g.
Breakfast: Fat Free Hazelnut Coffee Creamer, Blueberries, Fruit & Nut Granola Cereal with Raisins, Dates & Almonds, Honey & Strawberry Greek Yogurt. Lunch: Chicken & Bacon Pizza (Large). Dinner: Cooked Salmon, Chickpea and Couscous Salad. Snacks/Other: Chocolate Chip Cookies (Soft Type), Boiled Egg, Fruit Naturals Tropical Medley. more...
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2938 kcal
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Activities & Exercise:
Circuit Training - 45 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours, Running (jogging) - 5/mph - 20 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes. more...
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losing 0.5 lb a week
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