Weigh In record (no journal entry) for 20 August 2012
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203.7 lb
Lost so far: 0 lb.
Still to go: 23.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2012:
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1760 kcal
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Fat: 44.82g | Prot: 52.99g | Carb: 215.50g.
Breakfast: Hot Tea, Blueberry Muffins, Raisins, Oatmeal. Lunch: Hot Tea, Honey Mustard Dressing, cucumber slices, Lettuce, grilled shrimp, tomato slices, hard-boiled egg. Dinner: Lemon Sorbet, Sausage Pizza. Snacks/Other: Cookie and Cream Ice Cream, Bourbon. more...
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losing 16.1 lb a week
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ittledoo's weight history
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