Weigh In record (no journal entry) for 20 August 2012
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137.5 lb
Lost so far: 3.1 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2012:
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1215 kcal
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Fat: 23.83g | Prot: 50.34g | Carb: 137.48g.
Breakfast: kellogg's touch of fruit raspberry, blue diamond vanilla almond milk, coffee. Lunch: Oikos Greek Nonfat Plain Yogurt, del monte diced pears no added sugar, blue diamond chocolate almond milk, Fiber Therapy. Dinner: lobster, whole wheat penne pasta, ragu alfredo light, sweet leaf green tea, coffee. Snacks/Other: weight watchers string cheese, low sodium V8, merlot wine, almonds. more...
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losing 3.1 lb a week
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