Weigh In record (no journal entry) for 20 August 2012
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113.4 lb
Lost so far: 17.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2012:
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743 kcal
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Fat: 15.54g | Prot: 71.83g | Carb: 97.15g.
Breakfast: Better Start High Fiber English Muffin, Oikos Greek Nonfat Vanilla Yogurt, Special K Protein Plus Cereal, Blueberries. Lunch: Greek Yogurt - Plain. Dinner: Zucchini (with Salt, Drained, Cooked, Boiled), Cooked Carrots, Salmon. more...
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1631 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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