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I really need some help. Portion control! God help me.
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242.4 lb
Lost so far: 0 lb.
Still to go: 82.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 20 August 2012:
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115 kcal
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Fat: 1.09g | Prot: 23.57g | Carb: 4.00g.
Breakfast: Coffee (Brewed From Grounds), Shake 23 - Vanilla Creme. more...
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gaining 0.5 lb a week
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