Weigh In record (no journal entry) for 20 September 2018
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155.2 lb
Lost so far: 3.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2018:
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1605 kcal
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Fat: 109.05g | Prot: 122.74g | Carb: 38.87g.
Breakfast: Mis Tam Yağlı Taze Kaşar Peyniri. Lunch: Siyah Zeytin, Mis Tam Yağlı Taze Kaşar Peyniri, Ayçiçek Yağı, Tat Mayonez, Şenpiliç Piliç Yaprak Döner, Cooked Eggplant in Tomato Sauce (Fat Not Added in Cooking), Cooked Green String Beans (from Fresh). Dinner: Izgara Köfte. Snacks/Other: Optimum Nutrition Gold Standard Whey, Multipower Glutamin. more...
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gaining 21.6 lb a week
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