Weigh In record (no journal entry) for 20 August 2012
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229.0 lb
Lost so far: 46.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2012:
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2528 kcal
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Fat: 95.90g | Prot: 97.49g | Carb: 349.94g.
Breakfast: Cream Substitute (Liquid), Whole Wheat Bread, Peanut Butter. Lunch: Ramonas beef & Bean. Dinner: Pinto Beans (Mature Seeds, Canned), Flour Tortilla, Extra Virgin Olive Oil, Chicken Breast. Snacks/Other: Graham Crackers, Prune Juice, Cola Slurpee, Almonds, clif bar chocolate chip, fritos corn chips, Apples, Bananas. more...
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steady weight
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