gragggrant's Journal, 20 August 2012

152.5 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2437 kcal

Fat: 127.95g | Prot: 60.37g | Carb: 269.80g.   Breakfast: Donut Gems, Original Soy Milk. Lunch: Lunchmakers Cracker Crunchers Chicken, Plums , Sunshine Cheez-It 100 Calorie Right Bites, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Ice Cream Sundae with Topping (with Whipped Cream), Beef Shortribs (Choice Grade), Dinner Rolls , Light Sour Cream, Baked Potato (Peel Eaten), Diet Coke, Butter , Caesar Salad with Romaine. more...

1753 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...