vackerman's Journal, 20 August 2012

vackerman's Profile < Previous Entry |Next Entry >

Up a bit...its ok. Staying with the exercise.

303.2 lb Lost so far: 8.8 lb. Still to go: 63.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 August 2012:

424 kcal

Fat: 9.57g | Prot: 11.43g | Carb: 72.14g. Breakfast: Coffee, Traditional Half & Half, Original 99% Fat Free Yogurt - Blackberry Harvest, Natural Granola - Oats & Honey. more...

3639 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 10 minutes, Dance (fast step, aerobic) - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

gaining 1.9 lb a week

Support

Comments

Don't sweat it girl...well, wait a minute, you DO want to sweat when you exercise - you know what I mean. ;) Keep it up!

20 Aug 12 by member: kstubblefield


	Submit a Comment You must sign in* to submit a comment*

vackerman's weight history

view complete history

vackerman's Journal, 20 August 2012

Submit a Comment

Other Related Links

Members

vackerman's weight history