vackerman's Journal, 20 August 2012

Up a bit...its ok. Staying with the exercise.
303.2 lb Lost so far: 8.8 lb.    Still to go: 153.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 August 2012:
424 kcal Fat: 9.57g | Prot: 11.43g | Carb: 72.14g.   Breakfast: Natural Granola - Oats & Honey, Original 99% Fat Free Yogurt - Blackberry Harvest, Traditional Half & Half, Coffee. more...
3639 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 10 minutes, Dance (fast step, aerobic) - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet vackerman's own diet   gaining 1.9 lb a week


Don't sweat it girl...well, wait a minute, you DO want to sweat when you exercise - you know what I mean. ;) Keep it up! 
20 Aug 12 by member: kstubblefield


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