Weigh In record (no journal entry) for 19 September 2018
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181.5 lb
Lost so far: 16.6 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2018:
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1220 kcal
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Fat: 47.17g | Prot: 66.15g | Carb: 140.63g.
Breakfast: Hiland Fat Free Skim Milk, Kellogg's Two Scoops Raisin Bran Crunch Cereal. Lunch: Pizza Pizza Pepperoni Pizza, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Great Value Sausage Patty, Crystal Farms Mozzarella String Cheese Sticks, Cooked Cauliflower (Fat Not Added in Cooking), Oscar Mayer Deli Fresh Meats Smoked Turkey Breast. Snacks/Other: Immaculate Baking Co. Cranberry Orange Scones, Panera Bread Triple Berry Mini Scone. more...
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losing 0.2 lb a week
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