Weigh In record (no journal entry) for 19 September 2018
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265.0 lb
Lost so far: 9.0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2018:
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1412 kcal
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Fat: 74.27g | Prot: 89.24g | Carb: 92.53g.
Breakfast: Yoplait Fruplait - Peach. Lunch: Hellmann's Real Mayonnaise, Swiss Cheese , Hillshire Farm Oven Roasted Turkey Breast, Schwebel's Rheuben Rye Bread. Dinner: Hellmann's Real Mayonnaise, Deep Fried Potato French Fries (from Fresh), Giant Eagle Hamburger Rolls, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) , American Cheese. Snacks/Other: Grapes. more...
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losing 0.1 lb a week
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