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Teacher67
Journal
26 Jan 18
Teacher67's Journal, 26 January 2018
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Weigh In record (no journal entry) for 26 January 2018
270.0 lb
Lost so far:
4.0 lb
.
Still to go:
90.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 January 2018:
2340 kcal
Fat: 132.50g | Prot: 69.50g | Carb: 230.50g.
Breakfast:
Country Crock Shedd's Spread Simply Delicious, Kroger Asiago Cheese Bagel.
Lunch:
Sharky's Woodfired Mexican Grill Quesadilla.
Snacks/Other:
Snickers Snickers Bar (Fun Size), Dunkin' Donuts Maple Frosted Donut, Cuties Clementines.
more...
3498 kcal
Activities & Exercise:
Resting - 15 hours, Sleeping - 8 hours, Walking (brisk) - 4/mph - 1 hour.
more...
gaining 0.1 lb a week
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