Weigh In record (no journal entry) for 20 August 2012
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215.0 lb
Lost so far: 56.2 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2012:
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1943 kcal
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Fat: 54.40g | Prot: 69.73g | Carb: 239.78g.
Breakfast: Frucht auf Joghurt Erdbeere, Weißbrot, Normaler Kaffee, Kaffeerahm, Weich Gekochtes Ei, Kochbutter, Le Fruit Erdbeere. Lunch: Spaghetti Carbonara. Dinner: Bier, Eierspätzli, Gruyère Ementaler Reibkäse. Snacks/Other: Kaffeerahm, Normaler Kaffee. more...
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2375 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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steady weight
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