BlackUnicorn's Journal, 21 August 2012

Weigh In record (no journal entry) for 21 August 2012
212.3 lb Lost so far: 58.9 lb.    Still to go: 35.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 August 2012:
2199 kcal Fat: 82.74g | Prot: 112.09g | Carb: 245.11g.   Breakfast: Weggli, Caffe Latte Macchiato. Lunch: Blumenkohl, Carbonara Al Gusto. Dinner: Weißbrot, Roastbeef (Nur mager gegessen), Cocktail Sauce, Gemischtes Gemüse (Feststoffe und Flüssigkeiten enthalten, Konserviert), Softeis. more...
3884 kcal Activities & Exercise: Crosstrainer 1 - 1 hour, Standing - 5 hours and 32 minutes, Sleeping - 8 hours, Resting - 7 hours and 4 minutes, Desk Work - 2 hours, Walking (moderate) - 3/mph - 24 minutes. more...
on diet BlackUnicorn's own diet   losing 18.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



BlackUnicorn's weight history


BlackUnicorn's Recent Activity

BlackUnicorn's Own Activity

No recent activity.

BlackUnicorn's Buddies

No recent activity.

Other Member Diet Recent Activity

warrenwinter commented on Bestia's Weigh In.
erikahollister commented on spaceblatt's Weigh In.
slemo58 replied to XshapeshiftX's post - Coffee good for weight loss?.
SoMuchBS replied to XshapeshiftX's post - Can't seem to stick to a diet.
VeggieJunkie supported avain1031's Journal Entry.
pandasmom replied to XshapeshiftX's post - Can't seem to stick to a diet.
MisterLucas updated their Food Diary.
xjen44 recorded a Weigh In at 185.0 lb.