Weigh In record (no journal entry) for 21 August 2012
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212.3 lb
Lost so far: 58.9 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2012:
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2199 kcal
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Fat: 82.74g | Prot: 112.09g | Carb: 245.11g.
Breakfast: Caffe Latte Macchiato, Weggli. Lunch: Carbonara Al Gusto, Blumenkohl. Dinner: Softeis, Gemischtes Gemüse (Feststoffe und Flüssigkeiten enthalten, Konserviert), Cocktail Sauce, Roastbeef (Nur mager gegessen), Weißbrot. more...
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3884 kcal
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Activities & Exercise:
Crosstrainer 1 - 1 hour, Standing - 5 hours and 32 minutes, Sleeping - 8 hours, Resting - 7 hours and 4 minutes, Desk Work - 2 hours, Walking (moderate) - 3/mph - 24 minutes. more...
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losing 18.5 lb a week
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