BlackUnicorn's Journal, 21 August 2012

Weigh In record (no journal entry) for 21 August 2012
212.3 lb Lost so far: 58.9 lb.    Still to go: 35.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 August 2012:
2199 kcal Fat: 82.74g | Prot: 112.09g | Carb: 245.11g.   Breakfast: Weggli, Caffe Latte Macchiato. Lunch: Blumenkohl, Carbonara Al Gusto. Dinner: Weißbrot, Roastbeef (Nur mager gegessen), Cocktail Sauce, Gemischtes Gemüse (Feststoffe und Flüssigkeiten enthalten, Konserviert), Softeis. more...
3884 kcal Activities & Exercise: Crosstrainer 1 - 1 hour, Standing - 5 hours and 32 minutes, Sleeping - 8 hours, Resting - 7 hours and 4 minutes, Desk Work - 2 hours, Walking (moderate) - 3/mph - 24 minutes. more...
on diet BlackUnicorn's own diet   losing 18.5 lb a week



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