BlackUnicorn's Journal, 21 August 2012

Weigh In record (no journal entry) for 21 August 2012
212.3 lb Lost so far: 58.9 lb.    Still to go: 35.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 August 2012:
2199 kcal Fat: 82.74g | Prot: 112.09g | Carb: 245.11g.   Breakfast: Weggli, Caffe Latte Macchiato. Lunch: Blumenkohl, Carbonara Al Gusto. Dinner: Weißbrot, Roastbeef (Nur mager gegessen), Cocktail Sauce, Gemischtes Gemüse (Feststoffe und Flüssigkeiten enthalten, Konserviert), Softeis. more...
3884 kcal Activities & Exercise: Crosstrainer 1 - 1 hour, Standing - 5 hours and 32 minutes, Sleeping - 8 hours, Resting - 7 hours and 4 minutes, Desk Work - 2 hours, Walking (moderate) - 3/mph - 24 minutes. more...
on diet BlackUnicorn's own diet   losing 18.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



BlackUnicorn's weight history


BlackUnicorn's Recent Activity

BlackUnicorn's Own Activity

No recent activity.

BlackUnicorn's Buddies

No recent activity.

Other Member Diet Recent Activity

enlightened one supported lggdrg's Journal Entry.
Marcus Welby supported kelvin burton's Weigh In.
CandissTC commented on ChicaLean's Weigh In.
kimberly rae supported kmcollins's Journal Entry.
treggles recorded a Weigh In at 191.6 lb.
Sparky4545 recorded a Journal Entry and a Weigh In at 247.6 lb.
Justmein53 recorded a Weigh In at 203.0 lb.
Marcelo Leite SJC updated their Food Diary.